Goals don’t work

Goals don’t work

Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
Understanding Motivation

Understanding Motivation

Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation.   Drive Reduction theory Suggests it is your body’s homeostasis that drives your...