Resilience Online Training Course

A practical social learning experience for remote or hybrid working teams to learn & build Resilience skills together!

Resilience Online Training Course

A practical social learning experience for remote or hybrid working teams to learn & build Resilience skills together!

‘Resilience’ – a set of abilities

that enable good outcomes

despite serious threats.

Boost Wellbeing

How high is yours or your
team’s Resilience at the
moment?

Improve Performance

How high does Resilience
need to be for achieving
your goals in 2023 and
beyond?

Manage VUCA

Are you able to thrive
with all the change
and challenges being
faced?

Build Capability

What skills and tools can
you learn to help you
cultivate your Resilience?

Online Resilience training with a difference!

Our Online Resilience training is a practical social learning experience delivered in 25+ countries and multiple languages! This is a collaborative, community learning journey where the focus is on becoming Resilient, not just getting told what Resilience is…

Practical training in teams from anywhere in the world! The course is focused on practicing proven skills & tools for cultivating Personal Resilience at work and beyond!

Start the online training with others on the same date, and end the training together. With individual learning, reflection and practice mixed with group discussions and collaboration for sharing and learning Resilience skills alongside others.

Participate at any time, from any computer or device (phone, tablet). Our Online training is designed for people working remotely or flexibly to drop in and out to complete the learning and discussion activities at times of the day suitable for them.

Expert coaching and support throughout – this is a fully-facilitated digital learning experience (not self-paced eLearning)!

Measure Resilience capability from start to finish! This includes a comparison of capability and wellbeing before and after training to prove the tangible outcomes!

Resilience training for you | Or for your Team?

Is this Resilience training suitable for you?

BOOK A DEMO

Frequently Asked Questions…

What does Online Resilience training involve?

It’s not about learning a lesson, it’s about practicing a lesson!

The focus of online Resilience training with ripen is on becoming Resilient, not just getting told what Resilience is!

‘Traditional eLearning’ is self-paced and done solo. ‘Virtual training’ is inflexible, typically has content overload and leads to virtual fatigue. Instead, we’ve partnered with a world leading social learning platform, to deliver Digital Resilience training that is 100% online, social and practical!

This online training experience includes around 1 hour of learning content, the other 7 hours or so is all about ‘doing’ and exploring Resilience behaviours, techniques and tools for navigating situations you (or your team) are facing now, and into the future!

All learning is delivered in bitesize chunks, including content that is easily digestible around a full-time workload. Some activities require the application of Resilience skills or tools back ‘on-the-job‘. These are completed as part of your normal day-to-day work and awareness. Each time you (or your team) learn a Resilience skill or tool, the training provides time to practice it and reflect on how it can assist you with situations faced, before moving on.

Our online Resilience training also enables social learning, so you’ll get to share and learn with others from across your team, business or industry, sharing ideas and experiences in group discussions when and where relevant.

The course can be completed anytime, and accessed from any internet enabled computer or device (phone, tablet).

How much effort is required to complete this Online Resilience training, when?

This online learning experience runs over 7 working days (not the weekend – phew!), and completion takes 8 hours of effort in total (approx. 1 hour of effort per day). You can schedule a private training course for your team or business and chose when the 7 Day course starts, and we work with you to determine the best dates for you.

When enrolling in this course, you (or your team) will receive all the information and support you need to plan your time and effort for successfully completing the training. Which includes a kick-off session before the course start date to set everyone up for success. People who successfully complete the training plan and block out 8 hours of effort over the 7 Days to get the practical and proven benefits, and we’ll tell you recommended steps for planning the effort around your other commitments.

Participants all drop in and out to complete the learning and discussion activities at times of the day suitable for them. Practical elements of the online training are completed as part of your normal day-to-day work and awareness, for learning to apply Resilience skills ‘on-the-job’ in real world situations as you learn them. This maximises learning outcomes and cultivating new Resilience habits.

Why 7 Days for Online Resilience Training?

This Online Resilience training 7 Day course has been tried and tested with organisations, teams and individuals from 25+ countries and in multiple languages with outstanding results (see Testimonials below)! The course is structured around ‘7 modules’ of learning, and we’ve designed the online training experience to be completed in the best way possible for building optimal Resilience.

Our Online training has a >90% completion rate! That’s because it’s practical and social, meaning you (or your team) all build Resilience individually and alongside others as the training unfolds. Including access to Professional Coaches who offer Group and 1:1 support throughout the 7 days, with instructions and guidance for getting the most from the Resilience skills and tools trained.

You also get access to the online training long after after the 7 days, meaning you can benefit from the training experience and Resilience tools at any time! As soon as you’ve completed the training you will receive your Resilience Accreditation, for proving you’ve built this ‘Top 3’ in demand career skills…

How do I get my Resilience Training Accreditation?

Your Resilience Training Accreditation will be provided upon 100% completion of all learning elements. Including completing your Resilience action plan on Day 7. Your Resilience Certificate will be emailed to you, and will have your name and date of Accreditation included.

Ripen has been delivering Resilience training for organisations, teams and individuals based in Australia and across the globe since 2016, across most major industries and economies. With employers across all industries and professions said to be seeking Resilience as a ‘Top 3’ skill post the Pandemic, they are eager to hear from candidates who have built their Resilience as a practical skill! Our Resilience Alumni pro-actively share their Resilience Certificate with their Career Resume when applying for jobs or promotions with large, medium and small organisations.

Resilience Training Curriculum

Teaching practical and proven Resilience abilities, the course focus is to increase…

Biological Resilience

Protection against sickness,

fatigue & burnout!

Cognitive Resilience

Protection against ambiguity,

change & uncertainty!

Social Resilience

Protection against conflict,

criticism & isolation!

GETTING STARTED

Why is Resilience important (includes a kick-off webinar)

DAY

Understanding your current Resilience and the impact of mindset.

DAY

Self-regulation and navigating unexpected change.

DAY

Taking charge of your mindset & your physical and emotional wellbeing.

DAY

Developing and implementing a personalised Resilience Plan.

END

Certificate in Resilience upon completion.

Wellbeing insights for proving ROI!

We can provide insights and reporting that helps leaders monitor the wellbeing of their people. This includes measures of engagement, capability and wellbeing before, during and after training. All data is reported at a group level, with granular level data available for uploading to your own systems if required.

People who complete this Online Resilience training have:

Tools to assist with; monitoring their psychological reactions during adversity, ‘putting it into perspective’ for dealing with imposed change, and taking positive action to move through uncertainty.

Practiced enhancing their cognitive problem solving skills, including self-awareness, self-regulation and mental agility for navigating themselves through change and setbacks.

Learned the importance of social problem solving during adversity, including the ability to notice and expect the positive, to focus on what they can control, and to take purposeful action.

A personalised Resilience plan for managing their Biological, Cognitive and Social Resilience day-to-day. As well as a Certification proving they’ve built this ‘Top 3’ in demand Career skills.

ENROLL NOW

Seeking Resilience Training tailored to your remote or hybrid team?

BOOK A DEMO

It’s an excellent program for people like me dealing with stress and anxiety on facing professional & personal issues. Very good techniques and notes are given for self regulation. Overall highly recommended this program for everyone.

Sheila NN,

HR Manager – India

Great course, great structure and awesome feedback. It has made me more aware of how reactional I am and that I need to take a minute and let the task sink in before I react. Thank you so much. The instant feedback from the facilitators was amazing.

Michael Atkinson,

Principal Designer – Australia

I really, really enjoyed this course, and feel that absolutely everybody could benefit from doing something like this. The activities have you immediately practice what you have just heard. Committing the information to memory. The learnings are actionable and we were given the tools to engage with, for future use.

Clodagh Muldowney,

Laboratory Services Unit Leader – Australia

10 / 10! Course Activities, Content, Platform and Facilitation all Excellent. I want all my team members to join and follow this class.

Tiffany Lee,

Consumer Journey Lead – China

Thank you to everyone involved, this course is life-changing 🙂 Many concepts are part of my day to day now, such as emotion regulation and doing a mindset check in regularly. I feel able to apply the techniques to other situations after practicing in the activities and getting feedback. Also loved seeing others on the journey at the same time. Didn't feel alone in this course.

Marnie Hooper,

Learning Designer – Australia

I want to thank the whole team of Ripen, this course is not some course you have to follow, it is a course that must be followed by everyone. I don't think it is a luxury this course to follow because you ALWAYS have benefit of it...

Liesbeth Van Aerschot,

Senior People Operations Specialist – Brussels

The mindset awareness tool is a good way to quantify how much ‘up’ and ‘down’ of my mindset. I just used to be able to tell I am in a ‘good’ or ‘bad’ mood but I was not able to quantify how ‘good’ or how ‘bad’ it is. The course facilitation, videos, platform and activities all very good.

Sarah Ho,

Product Manager – New Zealand

Thanks for this course and the feedback on all the posts and activities. This has been very helpful. All the techniques learned will most definitely come in handy to face future obstacles. Knowing that with a positive mindset it is able to be healthier and achieve more.

Tom Van Looveren,

Software Engineer – Belgium

I have enjoyed participating in the course and have been happy to engage with my cohort and learn from their experiences too. Which has been really beneficial. The course provides the tools to deal with many common work and home life situations, to improve our resilience.

Brian Lovell,

International Liaison – Australia (Oct, 2022)

The course made me aware of my mindset and its role in navigating challenges. The activities were good and forced me to think and put it down on "paper". Writing things down reinforced what I was learning. I am already actively aware of my mindset and able to quickly replace negative thoughts with a better outlook.

John Drelick,

Product Content Manager

This course has had a profound effect on my beliefs. The learnings from this course are already having a positive effect on my life. I feel like I have now come out of a very long tunnel into a bright future.

Neil Gorton,

Storeperson | Mining

I am now using all of the techniques. This has given me confidence that I can self-regulate my way through any challenges. Very glad that I had the opportunity to take this course. I feel what I have learned will have real life improvement outcomes.

Bradley Crosby,

Project Manager

Superb! A very relevant topic to make me realise the importance of this aspect of life, especially in the fast changing global scenario and life getting challenging day by day, Resilience is going to be a game changer.

Anoop Singh,

Head of Sales – India

These are such important skills to learn and I can apply them to my every day easily as well as pass on what I have learnt. I think this would be a great course for all people to do for example, when they're about to finish school; start a new job, a new degree or course and just as a general application for life. And easy to navigate platform even for a tech tragic like me, so it must be good!

Yvette James,

Dementia Consultant

Excellent course with real life examples that helped me understanding the concepts. I am quite amazed at how much I am already reflecting on the information I have learnt. Very empowering course, so pleased to have completed it.

Annie McColl,

Dementia Consultant

This has been such great course, and I love that it is open for some time. It is dense, and I think the opportunity to revisit will be a great addition to layering my understanding and perspective on this course.

Elina Ramsey,

Practitioner Sales Consultant

In challenging situations I can clearly think about my mindset and how to change it for a better outcome. I also started to slowly reconnect with people.

Flor Diaz,

Reward Advisor

Amazing journey - 10/10!! This course has contributed to me navigating future challenges, by understanding my mindset and how it impacts life’s choices, and to stop procrastinating and be proactive and not reactive.

Philip Jentz,

Practitioner Sales Consultant

This has been such great course, I feel this has given me the tools to be able to go through life with more clarity at processing and dealing with life challenges that come my way.

Dyarne Ohara,

Customer Business Manager

I think some concepts will be in my mindset forever. The activities are really interesting and easy to follow. The examples and explanations are really good.

Hernan Villarreal,

Software Engineer | Product Manager – Argentina

The course is helping me to face challenges as and when they come across. Having learned the nicely explained tips and techniques I'm sure I will be able to navigate through the challenges. Sincerely this learning is an excellent experience and is helping me.

Rajeshkumar Yadav,

Senior Product Manager – India

Realising the great impact of mindset on outcomes motivates me to navigate future challenges with a positive mindset (motivated and excited instead of stressed and concerned). Very helpful and supportive facilitators with great comments and feedback.

Meggie Mai,

Senior Financial Analyst – Australia

This course has given me the tools to be more resilient and what I’ve learned are life skills that I not only can implement at work but also on my personal life. I'm already using the tools for switching my mindset from negative to positive and juggling different projects at work, which is really beneficial.

Mirielle Orellana,

Senior LMS Product Specialist

Actually putting the ideas into practice is what I think sets this course apart from others and the platform to do that on - remotely yet connected, just genius! Thank you so much for the gift of this course!

Kelly McGillivray,

Customer Business Manager

This training is so practical I am able to immediately put it into practice. Videos were great - personal, good length. The facilitation was so responsive with very useful responses. 10/10!

Ari Hume,

Head of Marketing Effectiveness

I feel much better prepared for challenges that lie ahead! The facilitation was amazing - giving me clear and constructive feedback. Love that the activities allowed us to apply skills in both a work and personal setting. Makes it much easier to apply these skills wherever I go!

Mel Steer,

National Account Executive

Smashing platform. I think this course and the learning will stay with me for a very long time. I'd recommend to anyone, for work or life. Felt very personal and supportive.

Oonagh Thompson-Bradley,

Team Leader – International

Thank you so much to the team for leading this - a safe space for all to share and connect. I feel very connected to the team even more so than before. And I know we will move forward into 2022 with new and refined skills!

Marie Alford,

Head of Dementia Centre

This is a very useful, relevant and helpful course. I definitely learned a lot and it has given me more confidence to tackle whatever life will throw at me. I have been able to continue the techniques and concepts that I have started and will start applying the rest of them in my own personal life and at work.

Honeyleen Soronio,

Team Leader – Dementia Care

Very responsive and encouraging facilitation. The Learning Platform was easy to navigate and see where I was up to. Being aware of what I was doing to myself and how to change it has helped a lot. Course rating =10/10!

Terri Mouhtouris,

Regional Partnership Manager

Everyone is helpful and motivating. Quick responses received for support. I have learnt a lot about resilience, and I will use the concepts and tools in my everyday life to help myself and others to navigate through future challenges.

Mary Vo,

Senior Tax Accountant

This course really facilitates and pushed me to have a closer look at the inside me, now I'm much clearer on how I feel and what I should do when faced with challenges or feeling negative.

Jianjie Cai,

Senior Finance Analyst

Having done a Masters degree a few years ago that was primarily in-person classes and lectures - that is becoming increasingly rare in a post-pandemic world, and I strongly believe online, cohort-style learning is the best way to learn nowadays. It combines the online, self-learning, with the shared community sharing experiences, that is so important.

Wayne Bridger,

Integration Manager

I am more equipped to navigate through my own negative thoughts and change my brain-connections when I notice I am surrounded with fears or doubts.

Morgane Lemarchand,

eLearning Associate

Thank you! I thought my mindset and beliefs were all they were ever going to be, yet what I have learnt is I put these beliefs upon myself not anyone else. Knowing that means I am in control of changing them!

Ceri Hayden,

National Account Manager

I think resilience abilities is like Covid immunity, if you think resilience abilities as antibodies which may be acquired or innate. Even in extreme conditions or change, all of us have resilience abilities (antibodies) to make a choice/to choose and re-bounce and this can be applied in our daily lives. As I mentioned through this course I have re-discovered myself.

Francine Tay,

Scientific Liaison Manager – Singapore

I am equipped in new techniques and more aware about myself. Love the engagement level from the facilitators and all valuable comments that are related to the information provided by participants.

Dagmara Zemska,

Employee Health & Safety Manager

It's given me the tools and framework I need to apply on a day to day basis. I love that we could do our own resilience plan and being able to take it with us too. Thank you so much guys for the great course and feedback.

Vicky Ming,

Head of China International Export

This is such an excellent course on resilience. The concepts in the course, such as mind scale, looking at your thoughts, the third space can keep me in a positive attitude in life and work. If I can apply the concepts in the course well, I will always maintain an efficient, positive attitude to meet every challenge and opportunity in life and work.

Jeff Wu,

.Net Developer – China

This course helps analyse your difficulties more clearly, and then use your own and the surrounding strength to strengthen yourself to overcome them.

Glendy Kuan,

General Manager – Taiwan

From knowledge transfer to tool use, from sharing discussions to timely feedback, from the limited time of 7 days to long-term self-testing, this course is different from the traditional model of online training. With this continuous positive state, I will face unknown challenges, both at work and in life, by reviewing resilience and actively using tools.

Rocky Geng,

General Manager – China

The course activities were great to give us concepts and then let us think and act. Provides a process that allows us to rethink, so that we can break it down step by step and achieve our goals step by step. And it's a fun sharing model that makes me feel inspired not only to share my thoughts, but also to share them with others.

Marisa Wang,

Business Development Executive – Taiwan (Aug, 2021)

This course put me through the exercise of assessing my Resilience and making sure I had the tools to keep it on track. It has provided me with a way to measure progress and status and put names to ideas, allowing me to think in larger terms because of it. Thank you for putting Resilience out there, and teaching self awareness. I firmly believe these are important concepts and tools.

Charles Richard,

Product Specialist Global Support – USA (Aug, 2021)

I have managed to remain calm and positive by applying the skills and tools in this course. I took time to reflect, anchor, practice some self care by moving away from laptop after work hours and got an overall positive and energetic feeling. This was a wonderful addition to my knowledge base and I am glad I had the chance to learn these concepts sooner rather than later.

Ammu Francis,

Delivery Manager, Software – USA (Aug, 2021)

Well worth the investment in time, 30 mins in the morning, then applying it to real life through the day, then 30 mins in the evening is all it took.

Simon Clark,

VP Business Development – EMEA (July, 2021)

Great course that everyone should go for during this pandemic time. Through the course activities, we were able to reflect and apply the tools immediately, especially the mindset awareness technique which is something we can use to identify how our emotional state is at any time.

Julia Lee,

Global Business Development Support – Singapore (July, 2021)

I'm feeling great, I think some of that is being aware of my mindset, those few seconds to think about this seems to make a difference to how I start my day. I've realized that I've been doing this most of my working life (41years), with mixed results. I've had the tools but didn't quite understand what I had or how to use them in the most beneficial way. I feel that I know have a better knowledge of those tools and how to use them better.

Cliff Simpson-Davis,

Boilermaker & Welder – Antarctica (July, 2021)

Having greater awareness of my thinking has led to me having greater control and influence over this. I'm more consciously aware, which is helping me to better adapt to the situations. While the Practical application throughout the course has helped me to understand the concepts.

Jill Davidt,

Senior HR Adviser – Australia (July, 2021)

The course videos and activities were the right length and were not too dry, supported with personal anecdotes and relatable examples. Good diagrams too. I particularly liked the interactivity with the cohort but even more than that the regular commentary and support from the facilitators. I'm feeling bolder and more confident as a result of this course.

Ashley Skaanild,

Senior Manager – UK (July, 2021)

I have enjoyed this course so much. I have been challenged, encouraged, cheered on and equipped. I recommend this course to anyone who finds themselves facing crises, chaos and the covid pandemic - or just everyday struggles... it will make a positive change in their lives, and we can all use some positivity in our lives. I have benefited greatly from it!.

Brigitte Matthews,

Office Manager – South Africa (July, 2021)

I think we sometimes have this false sense of where you are at in life and that you don't really need help with a specific aspect. This is where I was at before we started. I felt I was pretty resilient and that this will be a waste of time. I could not have been more wrong. Now that I'm aware of these tools and how to use them, it makes a huge difference in my life and I will use them everyday in some form or another. This course has helped me on a professional and personal level – thank you.

Hendrik Bredenkamp,

Product Support Specialist – South Africa (July, 2021)

The course activities were really great for applying the learned techniques. Helps to also have responses of others viewable as a support when applying tools. A great course that couldn't have come at a better time for me personally and professionally. The learned skills and techniques I will continue to use long after the course is finished.

Jackie Troup,

Implementation Consultant (June, 2021)

The course was excellent. Brings thought, emotions, behaviours into the 'where are we at now' (current state) in a structured way and what we should focus on in the future. All the tool kits were excellent. The mentoring/coaching was done quickly after we submitted our responses with well thought out ideas, comments, and good tips. As a consequence, the way you ran this course felt like it was NOT run remotely because we got personal attention.

Geoff Baber,

Operations Manager (June, 2021)

I liked the format, having a cohort go through that are open to sharing means you get to relate and see how they interpret the content and will use the tools. The facilitation support was great and because the tools have names, they can easily be looked up and referred back to while practicing.

Keith Robertson,

Product Manager (June, 2021)

Good toolkit and techniques. They will be useful in group discussions with the team members that have done the course. We can feel comfortable sharing and have a common way of expressing our vulnerability and resilience. Well delivered and nice variation of activities and delivery methods. Appreciate the course and will be encouraging other team members to enrol.

Grant Walmsley,

General Manager (June, 2021)

This course showed me my mindset and resilience. With practical examples, it ensured that I was not bored and that I could actively participate. Good videos, structure and great examples that were very easy to understand. The resilience plan is a nice anchor and reminder for daily use.

Werner Tholl,

Managing Director (May, 2021)

It was very helpful and good to see the combination of the different techniques and to use them to increase personal resilience. It's good to focus on yourself and your abilities to manage the daily challenges. Thanks to the team! I enjoyed this course and hope to see you again.

Detlef Mueller,

Managing Director (May, 2021)

It gave me structure and tips and tricks I was looking for. The moment I got these aha moments, I started to apply the tools received immediately. I will be recommending the course to others.

Patrick Mertens,

General Manager (May, 2021)

I would like to thank you for a fantastic course, the variety of facts, ideas and perspective to deal with challenging situations as well as to challenge myself from time to time in order to monitor my mindset. The tools provided are supporting my daily work already, and every day a bit more.

Thomas Fischer,

IT Consultant (May, 2021)

Thank you very much for this fantastic journey. This course has contributed to a better understanding of Resilience. I was positively surprised that we were supported the whole time and were not learning alone.

Saskia Jensen,

Office Manager (May, 2021)

This has been the most practical, engaging, and inspirational course I have completed in many years. Learning these simple techniques that build on one another or can be used in isolation has the power to change how you interact with the world around you. I definitely feel like a much stronger and more resilient person for completing this course, and I know how to stay that way! Thank you.

Kath Philp,

Partnering & Innovation Manager (Apr, 2021)

I've been physically and emotionally challenged by work stress and exhaustion so simple immediate tools to reset have been a godsend. This course has been so powerful because it’s a blueprint for managing how we approach not just work, but life ! Thank you!

Don Hudspeth,

Acting Station & Field Operations Manager (Apr, 2021)

It was helpful to be introduced to the theory, hear some examples, and then jump straight into the practical work! I'm very action-oriented so LOVED that I could apply these new skills right then and there! The facilitation and support delivered has been the best I have ever received in ANY course. In my mind the level of one-on-one attention, support and guidance far exceeded what I would have reasonably expected to receive in face-to-face group learning.

Natalie Klak,

Team Leader – AUSTRAC (Apr, 2021)

I am delighted that this opportunity come up. The timing was really convenient for me, as I was looking at my mindset and ways to change it. Being more aware of how I can change my own mindset, coupled with the tools I have been shown how to use, I will not find myself struggling with situations so much and getting overburdened with my emotions and the pressure I was placing on myself.

Neville Pye,

Election Material and Warehouse Operations Support (Apr, 2021)

This was brilliant, and I thoroughly enjoyed every minute. Genuinely looked forward to starting the next module.

Angela Tildsley,

Senior Project Officer – Communications (Apr, 2021)

Extremely responsive and supportive facilitators. Always felt listened to, which in turn led to greater engagement with the activities. Tangible tools and a plan to hold myself accountable will ensure I use these proven techniques when navigating future challenges. Thanks to you all for running the course! Great job!

Patrick Flannery,

Graduate – AEC (Apr, 2021)

The resilience training is at the forefront of my mind every day. I use the tools to check in with my emotions and behaviour, I self-regulate and challenge my limiting beliefs and I utilize self-care techniques and ensure I am following my Resilience Action Plan. The resilience concepts and techniques have really resonated with me and I feel that I can easily implement them moving forward. Thank you!

Melinda Warda,

Intelligence Analyst (Apr, 2021)

I've got more tools to help me reflect and self regulate - by keeping my emotional response to issues in check, I am able to be more confident and focus on the task at hand and nip procrastination in the bud.

Helen Agelidis,

Senior Project Manager (Dec, 2020)

The interactive activities are a great way to get you thinking not just listening. Really good balance of video content and activity. Great takeaways and easy prompts to take into work and family life.

Anna Lane,

Procurement Category Manager (Dec, 2020)

Loved it! This is definitely one of the best courses that I have done. The way it has been structured, the engagement, the effort that has gone in to it to use various learning techniques to engage me has been excellent. Great course, very impressive.

Ben Cooper,

Head of Quality (Oct, 2020)

The explanation and examples were spot on and easy to understand and the course included a really engaged coach making sure to personalise comments to each and every individual. It feels like consulting a mind expert who often checks in with me for the entire 7 days! This course has prepared us to navigate the unknown by preparing us to be future-ready.

Sue San Goh,

Head of Marketing International & Singapore (Oct, 2020)

This course presented itself in a very critical moment of my professional career due to dramatic imposed changes currently affecting my daily routine. The techniques I was presented with in this course will most certainly help me to navigate through these changes with more resilience.

Cassius Almeida,

Sales Manager (Oct, 2020)

I am now checking in with myself at least 3 times a day to learn to create awareness of how I am feeling, how I am coping and how my emotions may be affecting my reactions and others. The videos were really good - thanks for providing them as it was like I was in a classroom with you.

Michelle Fernandez,

Ethical Sourcing Manger (Oct, 2020)

Some great tools to help self awareness and how to control limiting thoughts. Excellent course and would highly recommend.

Greg Findlay,

Recruitment & STPP Manager (Oct, 2020)

Like the course content, way it was presented, the platform used and also the facilitators. The learning content was short, to the point and easy to follow. Very important when we are following this course while doing other work. Good work team!!

Nirmal Weerasekara,

Principal Engineer (Oct, 2020)

I was most surprised at how engaging the course was and very much felt that we were part of it together as a cohort being led by the facilitator. I am now very conscious of mindset and how I start and end the day. Well done ripen and Blackmores for enabling this opportunity.

Raffaele D’Alisa,

Executive Advisor & Head of Strategic Communications (Sep, 2020)

Thanks a lot for this great course! The information I learned has already had an impact on the way I'm thinking about challenges I'm currently facing. I feel I'm a much mentally stronger person now 🙂

Svetlana Tagg,

Key Relationship Manager (Sep, 2020)

The concepts in the course are what I was expecting to find, but cleared up a lot of half-understanding / miss-interpretations from my hap-hazard learning of some of this material through the school of life 🙂 I’m already applying the mindset concepts. Also putting the physical well-being into practice - with an increase in physical activity.

Gerry Calderhead,

Head of Delivery Management (Sep, 2020)

I thought the course was fantastic and it was amazing to see members of my teams all participating and really engaged. I really was blown away by it. It was amazing how proactive the facilitators were in responding.

Fi McNicoll,

People Operations Manager (Sep, 2020)

Taking this course has provided me with a new set of tools that will help me to better assess where my mindset is on a daily or situational basis. I can assess my emotions, my behaviors, and my actions. I have tools to analyze each and the tools to reset them. It has opened up my awareness in new ways that will be tremendously beneficial as I move forward.

Kathy Pendleton,

Education Integration Manager (Sep, 2020)

The content and benefit of the course was excellent and great value for money. Interactive and the discussion forums were excellent! This was a valuable part, getting to engage with others.

Bobbi Pertini,

Manager People Culture and Safety – Yorke Peninsula Council (July, 2020)

Fast feedback and support. Made me feel like I was in the city doing a week long training course or something along those lines! I can use these new skills to assist me in all future challenges 🙂 Thank you so much! This has truly been life changing for me.

Sharna Lim,

Events Officer – City Of Parramatta Council (July, 2020)

Great course, great structure, great resources. The course was relatable, pragmatic and fit for purpose. The course was structured in such a way that it was easy to follow, easy to comprehend and useful in the real world, i.e. current work situations. Thank you for a really enjoyable course.

Melinda Love,

Senior Advisor – Transport and Main Roads (Queensland) (July, 2020)

I have been raving about this course to family, work colleagues and friends. Very highly recommend.

Liz Psaila,

Director, Solution Delivery Services – QLD Health (July, 2020)

The structure of the program enabled the immediate application of the concepts. Great way to learn, reflect and keep practicing. I love this style of learning and wish this could be used more often in our work place. I hope that everyone in the organisation gets a chance to undertake this program.

Gill McEwen,

Director of Education – Blackmores Institute (June, 2020)

The benefit of this course is it opens your mind to identifying mindset - but then from day one makes you practice the things you've learned. I found that doing a little bit every day was far more beneficial to me than trying to take all this information in over a couple of full days. The Personalised responses by facilitators also made it stand apart from a purely online course.

Tiffany Elvy,

Senior Communications & Content Manager (June, 2020)

A colleague and I applied the mindset techniques to turn our feeling of frustration towards creative solutions, with successful outcomes. Great examples to demonstrate the concepts. The activities made me stop, think and apply (or learn to apply).

Kerrie Setiawan,

Head of Analytical Services (June, 2020)

Really loved this course. I am happy to have had the opportunity to join and learn the key techniques and abilities to become a more resilient person. My major take away from this course is that attitude, behaviour, emotions, perspective, habits are all things I can control. Being armed with this awareness makes it a lot easier to have a positive can-do attitude and help to find other ways to tackle anything.

Diana Ribu,

Project Manager (June, 2020)

This has been an amazing program - one of those ones that will stay with me in the long term - the ease and simple tools are great and I know have strong psychology theory sitting behind them. Well done!

Kiran Hajos,

HR Director ANZ (May, 2020)

Tremendous toolkit and module break down of content. All manageable within a full-time workload. Simply brilliant! I learnt a lot and I would highly recommend this course and platform of learning to anyone and everyone!

Michelle Clark,

Shopper Marketing Manager (Apr, 2020)

Such incredible timing to have the whole team going through this! Already the language across the board and even in emails has changed! People are calling one another out, and speaking about the mindset and self regulation techniques.

Erin Evans,

Co-Founder | Director (Apr, 2020)

Created a level of self-awareness that can guide me in any situation moving forward. Engagement and response rate is incredible! Very good platform - great UX.

Simon P Ryan,

Learning & Development Manager APAC – Mining (Apr, 2020)

The tools provided in this course make it easy to implement and I have enjoyed the learning. Direct, to the point and good stories well explained, meaning I was not left wondering what do I have to do. Facilitators’ responses and interaction were spot on and extremely timely.

Tony Millar,

Technical Learning Program Specialist – Mining (Apr, 2020)

Professional, practical, clear and concise learning videos and activities, with techniques I can easily apply in real life.

Ian Rose,

Warehouse and Distribution Manager – Mining (Apr, 2020)

I am really grateful for this course and grateful for the timing specifically. There are some great tools in there that I know I will be of help in the future to me and in all areas. I am very much interested in the psychology aspect and this was a great thing for me to do.

Jon Browne,

Senior BI and Analytics Recruiter (Apr, 2020)

It's given me whole a new perspective on mainly how I approach work and access to techniques I would never have thought of by myself which will be very beneficial to me. Great platform, easy to navigate and very user friendly.

Tim Louch,

Senior Recruitment Consultant (Apr, 2020)

The timing for me doing this course could not have been better. I feel like I have reset myself and can control my thoughts and think about things with a positive outlook. Now I have the tools to help me through this testing time.

Elizabeth Garcia,

Head of Manufacturing Quality (Apr, 2020)

Loved the course and cannot recommend it highly enough for all staff and anyone to complete. Really engaging and kept concepts from a real life view which resonated. The Group learning environment and balance of group vs. personal reflection was a strong approach. Thank you.

Talita Kendall,

QLD State Sales Manager (Apr, 2020)

Congratulations on a very well presented and enlightening experience for me. It's given me insight into concepts that are very effective and retentive. It's about light bulb moments and there were a few of those along the way. Really happy to have been a participant of this course.

Graeme Millar,

Global Customer Services Manager (Mar, 2020)

I am already measuring my mindset and using emotional regulation tactics to switch between work and family life. The support and activity of the course facilitators was terrific.

Jay Daley,

Senior Product Marketing Manager (Mar, 2020)

The thing that surprised me the most was the immediate results I could feel just from applying a few of the simple tools learnt. The course relates with your everyday struggles, mentally, physically and emotionally and how I can manage them more effectively and efficiently.

Jason Tong,

Warehouse Manager (Feb, 2020)

This course has very systematically embedded some wonderful new skills, behaviours, processes and tools to make me a more effective manager and an even better person. I am truly grateful for the experience to participate.

Paul Forsyth,

State Field Business Manager (Feb, 2020)

I am about to start a new role and now I have a clear action plan that will help me approach it. There are various elements I have learnt about mindset, resilience and dealing with change I have started to share with my team members. Most importantly I have more self-belief, value and worth than I did a week ago.

Russell Coughlan,

State Sales Manager (Feb, 2020)

‘Personal Resilience’ is now a Top 10 Career skill!

Resilience Online Training Course

Resilience Online Training Course

‘Resilience’ – a set of abilities

that enable good outcomes

despite serious threats.

Boost Wellbeing

Improve Performance

Manage VUCA

Build Capability

Online Resilience training with a difference!

Resilience training for you | Or for your Team?

Is this Resilience training suitable for you?

Frequently Asked Questions…

What does Online Resilience training involve?

How much effort is required to complete this Online Resilience training, when?

Why 7 Days for Online Resilience Training?

How do I get my Resilience Training Accreditation?

Resilience Training Curriculum

Biological Resilience

Cognitive Resilience

Social Resilience

GETTING STARTED

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DAY

DAY

DAY

END

Wellbeing insights for proving ROI!

People who complete this Online Resilience training have:

Seeking Resilience Training tailored to your remote or hybrid team?

It’s an excellent program for people like me dealing with stress and anxiety on facing professional & personal issues. Very good techniques and notes are given for self regulation. Overall highly recommended this program for everyone.

Great course, great structure and awesome feedback. It has made me more aware of how reactional I am and that I need to take a minute and let the task sink in before I react. Thank you so much. The instant feedback from the facilitators was amazing.

10 / 10! Course Activities, Content, Platform and Facilitation all Excellent. I want all my team members to join and follow this class.

I want to thank the whole team of Ripen, this course is not some course you have to follow, it is a course that must be followed by everyone. I don't think it is a luxury this course to follow because you ALWAYS have benefit of it...

Thanks for this course and the feedback on all the posts and activities. This has been very helpful. All the techniques learned will most definitely come in handy to face future obstacles. Knowing that with a positive mindset it is able to be healthier and achieve more.

I have enjoyed participating in the course and have been happy to engage with my cohort and learn from their experiences too. Which has been really beneficial. The course provides the tools to deal with many common work and home life situations, to improve our resilience.

This course has had a profound effect on my beliefs. The learnings from this course are already having a positive effect on my life. I feel like I have now come out of a very long tunnel into a bright future.

I am now using all of the techniques. This has given me confidence that I can self-regulate my way through any challenges. Very glad that I had the opportunity to take this course. I feel what I have learned will have real life improvement outcomes.

Superb! A very relevant topic to make me realise the importance of this aspect of life, especially in the fast changing global scenario and life getting challenging day by day, Resilience is going to be a game changer.

Excellent course with real life examples that helped me understanding the concepts. I am quite amazed at how much I am already reflecting on the information I have learnt. Very empowering course, so pleased to have completed it.

This has been such great course, and I love that it is open for some time. It is dense, and I think the opportunity to revisit will be a great addition to layering my understanding and perspective on this course.

In challenging situations I can clearly think about my mindset and how to change it for a better outcome. I also started to slowly reconnect with people.

Amazing journey - 10/10!! This course has contributed to me navigating future challenges, by understanding my mindset and how it impacts life’s choices, and to stop procrastinating and be proactive and not reactive.

This has been such great course, I feel this has given me the tools to be able to go through life with more clarity at processing and dealing with life challenges that come my way.

I think some concepts will be in my mindset forever. The activities are really interesting and easy to follow. The examples and explanations are really good.

The course is helping me to face challenges as and when they come across. Having learned the nicely explained tips and techniques I'm sure I will be able to navigate through the challenges. Sincerely this learning is an excellent experience and is helping me.

Realising the great impact of mindset on outcomes motivates me to navigate future challenges with a positive mindset (motivated and excited instead of stressed and concerned). Very helpful and supportive facilitators with great comments and feedback.

Actually putting the ideas into practice is what I think sets this course apart from others and the platform to do that on - remotely yet connected, just genius! Thank you so much for the gift of this course!

This training is so practical I am able to immediately put it into practice. Videos were great - personal, good length. The facilitation was so responsive with very useful responses. 10/10!

I feel much better prepared for challenges that lie ahead! The facilitation was amazing - giving me clear and constructive feedback. Love that the activities allowed us to apply skills in both a work and personal setting. Makes it much easier to apply these skills wherever I go!

Smashing platform. I think this course and the learning will stay with me for a very long time. I'd recommend to anyone, for work or life. Felt very personal and supportive.

Thank you so much to the team for leading this - a safe space for all to share and connect. I feel very connected to the team even more so than before. And I know we will move forward into 2022 with new and refined skills!

Very responsive and encouraging facilitation. The Learning Platform was easy to navigate and see where I was up to. Being aware of what I was doing to myself and how to change it has helped a lot. Course rating =10/10!

Everyone is helpful and motivating. Quick responses received for support. I have learnt a lot about resilience, and I will use the concepts and tools in my everyday life to help myself and others to navigate through future challenges.

This course really facilitates and pushed me to have a closer look at the inside me, now I'm much clearer on how I feel and what I should do when faced with challenges or feeling negative.

I am more equipped to navigate through my own negative thoughts and change my brain-connections when I notice I am surrounded with fears or doubts.

Thank you! I thought my mindset and beliefs were all they were ever going to be, yet what I have learnt is I put these beliefs upon myself not anyone else. Knowing that means I am in control of changing them!

I am equipped in new techniques and more aware about myself. Love the engagement level from the facilitators and all valuable comments that are related to the information provided by participants.

It's given me the tools and framework I need to apply on a day to day basis. I love that we could do our own resilience plan and being able to take it with us too. Thank you so much guys for the great course and feedback.

This course helps analyse your difficulties more clearly, and then use your own and the surrounding strength to strengthen yourself to overcome them.

Well worth the investment in time, 30 mins in the morning, then applying it to real life through the day, then 30 mins in the evening is all it took.

Great course that everyone should go for during this pandemic time. Through the course activities, we were able to reflect and apply the tools immediately, especially the mindset awareness technique which is something we can use to identify how our emotional state is at any time.

Having greater awareness of my thinking has led to me having greater control and influence over this. I'm more consciously aware, which is helping me to better adapt to the situations. While the Practical application throughout the course has helped me to understand the concepts.

I liked the format, having a cohort go through that are open to sharing means you get to relate and see how they interpret the content and will use the tools. The facilitation support was great and because the tools have names, they can easily be looked up and referred back to while practicing.

This course showed me my mindset and resilience. With practical examples, it ensured that I was not bored and that I could actively participate. Good videos, structure and great examples that were very easy to understand. The resilience plan is a nice anchor and reminder for daily use.

It was very helpful and good to see the combination of the different techniques and to use them to increase personal resilience. It's good to focus on yourself and your abilities to manage the daily challenges. Thanks to the team! I enjoyed this course and hope to see you again.

It gave me structure and tips and tricks I was looking for. The moment I got these aha moments, I started to apply the tools received immediately. I will be recommending the course to others.

I would like to thank you for a fantastic course, the variety of facts, ideas and perspective to deal with challenging situations as well as to challenge myself from time to time in order to monitor my mindset. The tools provided are supporting my daily work already, and every day a bit more.

Thank you very much for this fantastic journey. This course has contributed to a better understanding of Resilience. I was positively surprised that we were supported the whole time and were not learning alone.

I've been physically and emotionally challenged by work stress and exhaustion so simple immediate tools to reset have been a godsend. This course has been so powerful because it’s a blueprint for managing how we approach not just work, but life ! Thank you!

This was brilliant, and I thoroughly enjoyed every minute. Genuinely looked forward to starting the next module.

I've got more tools to help me reflect and self regulate - by keeping my emotional response to issues in check, I am able to be more confident and focus on the task at hand and nip procrastination in the bud.

The interactive activities are a great way to get you thinking not just listening. Really good balance of video content and activity. Great takeaways and easy prompts to take into work and family life.

Loved it! This is definitely one of the best courses that I have done. The way it has been structured, the engagement, the effort that has gone in to it to use various learning techniques to engage me has been excellent. Great course, very impressive.

This course presented itself in a very critical moment of my professional career due to dramatic imposed changes currently affecting my daily routine. The techniques I was presented with in this course will most certainly help me to navigate through these changes with more resilience.

I am now checking in with myself at least 3 times a day to learn to create awareness of how I am feeling, how I am coping and how my emotions may be affecting my reactions and others. The videos were really good - thanks for providing them as it was like I was in a classroom with you.

Some great tools to help self awareness and how to control limiting thoughts. Excellent course and would highly recommend.

Like the course content, way it was presented, the platform used and also the facilitators. The learning content was short, to the point and easy to follow. Very important when we are following this course while doing other work. Good work team!!

I was most surprised at how engaging the course was and very much felt that we were part of it together as a cohort being led by the facilitator. I am now very conscious of mindset and how I start and end the day. Well done ripen and Blackmores for enabling this opportunity.