KNOWLEDGE HUB

Explore our most recent articles and podcasts, or search by the categories for cultivating Resilience.
Finding your purpose

Finding your purpose

You will likely spend about one third of your life at work. Finding a career path that you find purposeful and energising is not easy, but it is possible.

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Increasing self-esteem

Increasing self-esteem

Your self-esteem is being determined by when & who you compare yourself to. Try these brain hacks for increasing your self-esteem.

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Understanding Motivation

Understanding Motivation

The key to having more motivation is knowing not just what you want, but why. Increase your self-awareness with these 4 theories in motivation.

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Emotions in Decision making

Emotions in Decision making

Major mood states such as sadness, anxiety, anger or happiness have significant effects on our perceptions and therefore our choices. Such emotions can wreak havoc in our judgements and decision making.

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Regulating your emotions

Regulating your emotions

Without emotion regulation the intensity of our emotions only increases over time, which may produce an unfavourable emotional response or behaviour.

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