KNOWLEDGE HUB

Explore our most recent articles and podcasts, or search by the categories for cultivating Resilience.
Understanding Motivation

Understanding Motivation

The key to having more motivation is knowing not just what you want, but why. Increase your self-awareness with these 4 theories in motivation.

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Emotions in Decision making

Emotions in Decision making

Major mood states such as sadness, anxiety, anger or happiness have significant effects on our perceptions and therefore our choices. Such emotions can wreak havoc in our judgements and decision making.

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Regulating your emotions

Regulating your emotions

Without emotion regulation the intensity of our emotions only increases over time, which may produce an unfavourable emotional response or behaviour.

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Listening to Learn

Listening to Learn

How good is your listening? Listening is a conscious mental skill you are already an expert at, but may not be using enough…

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