The key to having more motivation is knowing not just what you want, but why. Increase your self-awareness with these 4 theories in motivation.
Major mood states such as sadness, anxiety, anger or happiness have significant effects on our perceptions and therefore our choices. Such emotions can wreak havoc in our judgements and decision making.
Without emotion regulation the intensity of our emotions only increases over time, which may produce an unfavourable emotional response or behaviour.
How good is your listening? Listening is a conscious mental skill you are already an expert at, but may not be using enough…