Are you a PLOM? We’ve all met one. They suck the life and energy out of conversations, rooms and relationships. Here’s how to avoid being one…
For achieving your goals, such as skills in persuasion, this a test & problem solving.
Your Limiting Beliefs
What you believe about yourself, about others & about the world is shaping who you are. Here’s how to get visibility of your limiting beliefs, before it’s too late.
Life without regret
Forget mistakes, not living up to your ideal self is what will truly haunt you at the end of your days.
Yoga for mental wellbeing
Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga.
Declutter your life
The psychology of ownership – understanding why you find it hard to give stuff away, and how to easily overcome it.
Becoming a parent
We recently talked with two new dads, to demystify some common misconceptions about how quickly children develop.
Listening to Learn
How good is your listening? Listening is a conscious mental skill you are already an expert at, but may not be using enough…