Mind Full or Mindful?

Mind Full or Mindful?

Mind Full or Mindful? In today’s busy world it’s important to find the healthy balance, here’s how! THEORY In today’s world, we all seem very busy. We have lots going on in our lives, which is fantastic in many ways. However, sometimes it can all be...
Yoga for mental wellbeing

Yoga for mental wellbeing

PODCAST (15 mins): Yoga for Mental wellbeing Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga. OVERVIEW We recently talked with clinical psychologist registrar and trained yoga teacher...