by Matthew Hughes | Jul 30, 2017
PODCAST: Becoming a Parent We recently talked with two new dads, to demystify misconceptions about how quickly children develop. OVERVIEW We recently talked with two new dads, to have an open and honest conversation about what it means to become a parent. Using...
by Matthew Hughes | Jul 4, 2017
Emotions in Decision making Learn how emotions may be impacting your judgements and decision making. During decision making we are typically deciding between any number of available options, which involves evaluating each option and hopefully making a decision using...
by Matthew Hughes | Jul 4, 2017
Regulating your Emotions Five easy to apply strategies for more consciously regulating your emotions. THEORY Our emotions are generated by the immediate and spontaneous emotional response we give to a particular situation. For example, if you see a snake or a spider...
