by Matthew Hughes | Oct 14, 2019
Building Resilience Habits Looking to improve your wellbeing and outcomes? Here’s how to build better habits. There’s a Behavioural Psychologist at Stanford University named BJ Fogg, who is well regarded as the global subject matter expert on Habits. Based...
by Matthew Hughes | May 16, 2019
Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships. P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
by Matthew Hughes | May 14, 2019
Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are. Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...
by Matthew Hughes | Jun 26, 2018
Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
by Matthew Hughes | Aug 14, 2017
Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation. Drive Reduction theory Suggests it is your body’s homeostasis that drives your...
