Goals don’t work

Goals don’t work

Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
Eliminate unwanted thoughts

Eliminate unwanted thoughts

Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
Understanding Motivation

Understanding Motivation

Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation.   Drive Reduction theory Suggests it is your body’s homeostasis that drives your...