How do you focus your mind, control your stress and excel under pressure… by mastering proven Resilience skills!
Why Resilience Training? Why now?
read more
GOALS
Brain hacks for achieving your goals, such as skills in persuasion, motivation & problem solving.
Building Resilience in Teams
More than ever, organisations need Resilient teams! Here are 3 proven techniques you can apply to Build Resilience in your team.
Being Career Resilient
Sonja Balic was set to be a professional tennis player before a major injury, here she shares some inspiring advice for being resilient in your career…
Being Heart Smart
Interested in discovering and pursuing your passion? Here’s some valuable tips from a guy who started a company to help save lives!
Words in Conflict
Researchers have analysed thousands of hours of recorded conflict conversations. They discovered that certain words or phrases have the power to change the course of a conversation…
Learning into Action
If knowledge is power then learning is your super power! But attending a training or learning or workshop doesn’t automatically mean learning turns into action. Here’s how to really benefit from learning…
Mind Full or Mindful?
In today’s busy world it’s important to find the healthy balance between a mind that’s full, and being mindful. A subtle difference that’s a vital ingredient for your wellbeing.
Building a Mindset for Success
Want to become more athletic, creative, intelligent, or even artistic? Your Mindset is the key to succeeding with your goals, here’s how to maximise your success!
Eliminate unwanted thoughts
Achieving your goals often requires eliminating unwanted thoughts. Here’s how to stop unwanted thoughts from impacting your success.
Your perfect body
Understanding and accepting your body is unique, with its own expression of ‘perfect’, is a powerful step in achieving your health and fitness goals.
Resilience
Theory
Personal
Resilience
Team
Resilience
