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Becoming less ‘stuck’

Becoming less ‘stuck’

by | Feb 18, 2019

Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...
Managing unexpected change

Managing unexpected change

by | Feb 18, 2019

Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...
Mind Full or Mindful?

Mind Full or Mindful?

by | Sep 23, 2018

Mind Full or Mindful? In today’s busy world it’s important to find the healthy balance, here’s how! THEORY In today’s world, we all seem very busy. We have lots going on in our lives, which is fantastic in many ways. However, sometimes it can all be...
Building a Mindset for Success

Building a Mindset for Success

by | Sep 23, 2018

Building a Mindset for Success Want to become more athletic, creative, intelligent, or even artistic? Here’s how! THEORY Building the right Mindset will increase your level of achievement, increase your self-esteem and confidence, improve your relationships and...
Building mental strength

Building mental strength

by | Aug 31, 2018

Building mental strength Three quick and easy mental strength exercises in less than 5 minutes a day. (5 mins) THEORY Building mental strength is similar to building physical strength. Physical strength is built over time through having a strength or aerobic workout...