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Life without regret

Life without regret

by | Jul 25, 2018

Life without regret Forget mistakes, our biggest regrets come from not achieving our ideal self. (4 mins) My ideal self involves having a sense of humour like Jimmy Fallon, the IQ of Elon Musk, the EQ of the Dalai Lama, the sporting skills of Lebron James, and the...
Goals don’t work

Goals don’t work

by | Jun 26, 2018

Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
Eliminate unwanted thoughts

Eliminate unwanted thoughts

by | Jan 9, 2018

Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
Your perfect body

Your perfect body

by | Sep 25, 2017

Your perfect body Achieve your perfect body, or consistently fail to look like someone else’s? It’s your choice. THEORY The human genome has not changed much in the last century, yet obesity has noticeably increased. A recent study of 168,000 adults across...
Finding your purpose

Finding your purpose

by | Sep 13, 2017

Finding your Purpose With one third of your life spent working, a purposeful career means everything. THEORY What life do you want to live? How would you like to be remembered?   As children we have idealistic fantasies about a career, typically involving...