by Matthew Hughes | Jan 9, 2018
Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
by Matthew Hughes | Sep 25, 2017
Your perfect body Achieve your perfect body, or consistently fail to look like someone else’s? It’s your choice. THEORY The human genome has not changed much in the last century, yet obesity has noticeably increased. A recent study of 168,000 adults across...
by Matthew Hughes | Sep 13, 2017
Finding your Purpose With one third of your life spent working, a purposeful career means everything. THEORY What life do you want to live? How would you like to be remembered? As children we have idealistic fantasies about a career, typically involving...
by Matthew Hughes | Aug 14, 2017
Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation. Drive Reduction theory Suggests it is your body’s homeostasis that drives your...
by Matthew Hughes | May 4, 2017
Listening to Learn The conscious mental skill you are already an expert at, but may not be using enough… Hearing is a physical skill. If you are fortunate you’ve been born with ears and the physical ability to hear. Listening however, is a mental skill....
