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Eliminate unwanted thoughts

Eliminate unwanted thoughts

by | Jan 9, 2018

Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
Your perfect body

Your perfect body

by | Sep 25, 2017

Your perfect body Achieve your perfect body, or consistently fail to look like someone else’s? It’s your choice. THEORY The human genome has not changed much in the last century, yet obesity has noticeably increased. A recent study of 168,000 adults across...
Finding your purpose

Finding your purpose

by | Sep 13, 2017

Finding your Purpose With one third of your life spent working, a purposeful career means everything. THEORY What life do you want to live? How would you like to be remembered?   As children we have idealistic fantasies about a career, typically involving...
Understanding Motivation

Understanding Motivation

by | Aug 14, 2017

Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation.   Drive Reduction theory Suggests it is your body’s homeostasis that drives your...
Listening to Learn

Listening to Learn

by | May 4, 2017

Listening to Learn The conscious mental skill you are already an expert at, but may not be using enough… Hearing is a physical skill. If you are fortunate you’ve been born with ears and the physical ability to hear. Listening however, is a mental skill....