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Get Perspective

Get Perspective

by | May 16, 2019

Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships.  P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
Managing unexpected change

Managing unexpected change

by | Feb 18, 2019

Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...
Mind Full or Mindful?

Mind Full or Mindful?

by | Sep 23, 2018

Mind Full or Mindful? In today’s busy world it’s important to find the healthy balance, here’s how! THEORY In today’s world, we all seem very busy. We have lots going on in our lives, which is fantastic in many ways. However, sometimes it can all be...
Yoga for mental wellbeing

Yoga for mental wellbeing

by | Feb 8, 2018

PODCAST (15 mins): Yoga for Mental wellbeing Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga. OVERVIEW We recently talked with clinical psychologist registrar and trained yoga teacher...