by Matthew Hughes | Oct 31, 2021
Why Resilience Training? Why now? How do you focus your mind, control your stress and excel under pressure… by mastering proven Resilience skills! There’s a proven and practical set of Resilience abilities that the most elite people on the planet have been...
by Matthew Hughes | Aug 3, 2020
Building Resilience in Teams 3 techniques used by the most elite institutions on the planet. Often when people talk about Resilience it’s talked about as an individual trait – you have it or you don’t, you’ve developed it or you haven’t. More than ever,...
by Matthew Hughes | May 16, 2019
Words in ConflictChoose your words carefully & you can get someone to change their mind, or see things differently. You may have heard that 90% of communication is non-verbal. While this might be true, the words we speak are still 100% important. Choose your words...
by Matthew Hughes | May 16, 2019
Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships. P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
by Matthew Hughes | Feb 18, 2019
Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...
