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Mind Full or Mindful?

Mind Full or Mindful?

by | Sep 23, 2018

Mind Full or Mindful? In today’s busy world it’s important to find the healthy balance, here’s how! THEORY In today’s world, we all seem very busy. We have lots going on in our lives, which is fantastic in many ways. However, sometimes it can all be...
Emotions in Decision making

Emotions in Decision making

by | Jul 4, 2017

Emotions in Decision making Learn how emotions may be impacting your judgements and decision making. During decision making we are typically deciding between any number of available options, which involves evaluating each option and hopefully making a decision using...
Regulating your emotions

Regulating your emotions

by | Jul 4, 2017

Regulating your Emotions Five easy to apply strategies for more consciously regulating your emotions. THEORY Our emotions are generated by the immediate and spontaneous emotional response we give to a particular situation. For example, if you see a snake or a spider...