increasing self-awareness Archives - Page 4 of 4

Declutter your life

by Matthew Hughes | Oct 22, 2017

Declutter your life Understanding why you find it hard to give stuff away, and how to easily overcome it. THEORY Q: How do you instantly double something’s value? A: By thinking about giving it away. If you’ve ever felt overly possessive about your regular...

Finding your purpose

by Matthew Hughes | Sep 13, 2017

Finding your Purpose With one third of your life spent working, a purposeful career means everything. THEORY What life do you want to live? How would you like to be remembered? As children we have idealistic fantasies about a career, typically involving...

Increasing self-esteem

by Matthew Hughes | Aug 24, 2017

Increasing self-esteem Your self-esteem is being determined by when and who you compare yourself to. THEORY Humans are the only creatures capable of thinking about the future, which results in the realisation we will all eventually meet our maker. We can’t change this...

Understanding Motivation

by Matthew Hughes | Aug 14, 2017

Understanding Motivation The key to having more motivation is knowing not just what you want, but why. THEORY Increase your self-awareness with these 4 theories in motivation. Drive Reduction theory Suggests it is your body’s homeostasis that drives your...

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Declutter your life

Finding your purpose

Understanding Motivation

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