by Matthew Hughes | Oct 14, 2019
Building Resilience Habits Looking to improve your wellbeing and outcomes? Here’s how to build better habits. There’s a Behavioural Psychologist at Stanford University named BJ Fogg, who is well regarded as the global subject matter expert on Habits. Based...
by Matthew Hughes | May 16, 2019
Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships. P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
by Matthew Hughes | Mar 9, 2019
Learning into Action If knowledge is power then learning is your super power. Here’s how to really benefit from learning! So you’ve just completed a really great training, learning or business planning workshop. Your head is now swimming with new ideas,...
by Matthew Hughes | Jun 26, 2018
Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
by Matthew Hughes | Jan 9, 2018
Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
