by Matthew Hughes | Sep 23, 2018
Building a Mindset for Success Want to become more athletic, creative, intelligent, or even artistic? Here’s how! THEORY Building the right Mindset will increase your level of achievement, increase your self-esteem and confidence, improve your relationships and...
by Matthew Hughes | Aug 31, 2018
Building mental strength Three quick and easy mental strength exercises in less than 5 minutes a day. (5 mins) THEORY Building mental strength is similar to building physical strength. Physical strength is built over time through having a strength or aerobic workout...
by Matthew Hughes | Jul 25, 2018
Life without regret Forget mistakes, our biggest regrets come from not achieving our ideal self. (4 mins) My ideal self involves having a sense of humour like Jimmy Fallon, the IQ of Elon Musk, the EQ of the Dalai Lama, the sporting skills of Lebron James, and the...
by Matthew Hughes | Jun 26, 2018
Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...
by Matthew Hughes | Jan 9, 2018
Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
by Matthew Hughes | Oct 22, 2017
Declutter your life Understanding why you find it hard to give stuff away, and how to easily overcome it. THEORY Q: How do you instantly double something’s value? A: By thinking about giving it away. If you’ve ever felt overly possessive about your regular...
