Personal Resilience Archives - Page 4 of 6

Building a Mindset for Success

by Matthew Hughes | Sep 23, 2018

Building a Mindset for Success Want to become more athletic, creative, intelligent, or even artistic? Here’s how! THEORY Building the right Mindset will increase your level of achievement, increase your self-esteem and confidence, improve your relationships and...

Building mental strength

by Matthew Hughes | Aug 31, 2018

Building mental strength Three quick and easy mental strength exercises in less than 5 minutes a day. (5 mins) THEORY Building mental strength is similar to building physical strength. Physical strength is built over time through having a strength or aerobic workout...

Life without regret

by Matthew Hughes | Jul 25, 2018

Life without regret Forget mistakes, our biggest regrets come from not achieving our ideal self. (4 mins) My ideal self involves having a sense of humour like Jimmy Fallon, the IQ of Elon Musk, the EQ of the Dalai Lama, the sporting skills of Lebron James, and the...

Goals don’t work

by Matthew Hughes | Jun 26, 2018

Goals don’t work Here’s what the science says actually makes you succeed in life. (4 mins) THEORY It’s a common misconception that having goals leads to success, but research shows you are 2 to 3 times (double or triple) as likely to achieve what you want...

Eliminate unwanted thoughts

by Matthew Hughes | Jan 9, 2018

Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...

Declutter your life

by Matthew Hughes | Oct 22, 2017

Declutter your life Understanding why you find it hard to give stuff away, and how to easily overcome it. THEORY Q: How do you instantly double something’s value? A: By thinking about giving it away. If you’ve ever felt overly possessive about your regular...