Personal Resilience Archives - Page 3 of 6

Get Perspective

by Matthew Hughes | May 16, 2019

Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships. P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...

Your Limiting Beliefs

by Matthew Hughes | May 14, 2019

Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are. Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...

Learning into Action

by Matthew Hughes | Mar 9, 2019

Learning into Action If knowledge is power then learning is your super power. Here’s how to really benefit from learning! So you’ve just completed a really great training, learning or business planning workshop. Your head is now swimming with new ideas,...

Becoming less ‘stuck’

by Matthew Hughes | Feb 18, 2019

Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...

Managing unexpected change

by Matthew Hughes | Feb 18, 2019

Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...

Mind Full or Mindful?

by Matthew Hughes | Sep 23, 2018

Mind Full or Mindful? In today’s busy world it’s important to find the healthy balance, here’s how! THEORY In today’s world, we all seem very busy. We have lots going on in our lives, which is fantastic in many ways. However, sometimes it can all be...