by Matthew Hughes | Oct 14, 2019
Building Resilience Habits Looking to improve your wellbeing and outcomes? Here’s how to build better habits. There’s a Behavioural Psychologist at Stanford University named BJ Fogg, who is well regarded as the global subject matter expert on Habits. Based...
by Matthew Hughes | May 16, 2019
Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships. P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
by Matthew Hughes | May 14, 2019
Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are. Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...
by Matthew Hughes | Mar 9, 2019
Learning into Action If knowledge is power then learning is your super power. Here’s how to really benefit from learning! So you’ve just completed a really great training, learning or business planning workshop. Your head is now swimming with new ideas,...
by Matthew Hughes | Feb 8, 2018
PODCAST (15 mins): Yoga for Mental wellbeing Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga. OVERVIEW We recently talked with clinical psychologist registrar and trained yoga teacher...
