Learning into Action

Learning into Action

Learning into Action If knowledge is power then learning is your super power. Here’s how to really benefit from learning! So you’ve just completed a really great training, learning or business planning workshop. Your head is now swimming with new ideas,...
Yoga for mental wellbeing

Yoga for mental wellbeing

PODCAST (15 mins): Yoga for Mental wellbeing Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga. OVERVIEW We recently talked with clinical psychologist registrar and trained yoga teacher...
Becoming a parent

Becoming a parent

PODCAST: Becoming a Parent We recently talked with two new dads, to demystify misconceptions about how quickly children develop. OVERVIEW We recently talked with two new dads, to have an open and honest conversation about what it means to become a parent. Using...
Emotions in Decision making

Emotions in Decision making

Emotions in Decision making Learn how emotions may be impacting your judgements and decision making. During decision making we are typically deciding between any number of available options, which involves evaluating each option and hopefully making a decision using...
Regulating your emotions

Regulating your emotions

Regulating your Emotions Five easy to apply strategies for more consciously regulating your emotions. THEORY Our emotions are generated by the immediate and spontaneous emotional response we give to a particular situation. For example, if you see a snake or a spider...