Why Resilience Training? Why now?

Why Resilience Training? Why now?

Why Resilience Training? Why now? In today’s world the only certainty is uncertainty, and the only security for ourselves is getting used to insecurity. There’s a proven and practical set of Resilience abilities that the most elite people on the planet have been...
Building Resilience in Teams

Building Resilience in Teams

Building Resilience in Teams 3 techniques used by the most elite institutions on the planet. Often when people talk about Resilience it’s talked about as an individual trait – you have it or you don’t, you’ve developed it or you haven’t. More than ever,...
Building Personal Resilience

Building Personal Resilience

Building Personal Resilience Resilience can be learned! Here’s the skills that can be built for thriving through life’s inevitable uncertainty and hardships. To some degree you are already Resilient. Depending on the life you’ve lived (and the number of...
Becoming less ‘stuck’

Becoming less ‘stuck’

Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...
Managing unexpected change

Managing unexpected change

Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...