by Matthew Hughes | May 14, 2019
Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are. Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...
by Matthew Hughes | Feb 18, 2019
Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...
by Matthew Hughes | Jul 4, 2017
Emotions in Decision making Learn how emotions may be impacting your judgements and decision making. During decision making we are typically deciding between any number of available options, which involves evaluating each option and hopefully making a decision using...
by Matthew Hughes | Jul 4, 2017
Regulating your Emotions Five easy to apply strategies for more consciously regulating your emotions. THEORY Our emotions are generated by the immediate and spontaneous emotional response we give to a particular situation. For example, if you see a snake or a spider...
