Emotion regulation Archives

Your Limiting Beliefs

by Matthew Hughes | May 14, 2019

Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are. Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...

Becoming less ‘stuck’

by Matthew Hughes | Feb 18, 2019

Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...

Emotions in Decision making

by Matthew Hughes | Jul 4, 2017

Emotions in Decision making Learn how emotions may be impacting your judgements and decision making. During decision making we are typically deciding between any number of available options, which involves evaluating each option and hopefully making a decision using...

Regulating your emotions

by Matthew Hughes | Jul 4, 2017

Regulating your Emotions Five easy to apply strategies for more consciously regulating your emotions. THEORY Our emotions are generated by the immediate and spontaneous emotional response we give to a particular situation. For example, if you see a snake or a spider...

Your Limiting Beliefs

Becoming less ‘stuck’

Emotions in Decision making

Regulating your emotions

Archives

'Personal Resilience' is now a Top 10 Career skill!

Resilience tips directly in your inbox!