by Matthew Hughes | Aug 31, 2018
Building mental strength Three quick and easy mental strength exercises in less than 5 minutes a day. (5 mins) THEORY Building mental strength is similar to building physical strength. Physical strength is built over time through having a strength or aerobic workout...
by Matthew Hughes | Jul 25, 2018
Life without regret Forget mistakes, our biggest regrets come from not achieving our ideal self. (4 mins) My ideal self involves having a sense of humour like Jimmy Fallon, the IQ of Elon Musk, the EQ of the Dalai Lama, the sporting skills of Lebron James, and the...
by Matthew Hughes | Feb 8, 2018
PODCAST (15 mins): Yoga for Mental wellbeing Joined by Psychologist & yoga teacher Nadine Neukirch, we discussed her latest research into the psychological benefits of yoga. OVERVIEW We recently talked with clinical psychologist registrar and trained yoga teacher...
by Matthew Hughes | Jan 9, 2018
Eliminate unwanted thoughts Achieving your goals often requires eliminating unwanted thoughts, here’s how. THEORY Achieving your goals often involves consciously trying to keep particular thoughts out of your mind. If you want to lose weight you’ll try not to...
by Matthew Hughes | Aug 24, 2017
Increasing self-esteem Your self-esteem is being determined by when and who you compare yourself to. THEORY Humans are the only creatures capable of thinking about the future, which results in the realisation we will all eventually meet our maker. We can’t change this...
