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Building Personal Resilience

Building Personal Resilience

by | Dec 1, 2019

Building Personal Resilience Resilience can be learned! Here’s the skills that can be built for thriving through life’s inevitable uncertainty and hardships. To some degree you are already Resilient. Depending on the life you’ve lived (and the number of...
Get Perspective

Get Perspective

by | May 16, 2019

Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships.  P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
Becoming less ‘stuck’

Becoming less ‘stuck’

by | Feb 18, 2019

Becoming less stuck Being able to recognise what is keeping you stuck and knowing what to do about it. Recently I was chatting with a close friend of mine who was struggling with taking the first steps to make some important changes in her life. The problem wasn’t...
Managing unexpected change

Managing unexpected change

by | Feb 18, 2019

Managing unexpected Change Learn to effectively transition yourself through change in 5 simple steps. With the rate of change in our lives constantly increasing – both in the workplace and now spilling into our social world – I have recently been pondering...
Building a Mindset for Success

Building a Mindset for Success

by | Sep 23, 2018

Building a Mindset for Success Want to become more athletic, creative, intelligent, or even artistic? Here’s how! THEORY Building the right Mindset will increase your level of achievement, increase your self-esteem and confidence, improve your relationships and...