by Matthew Hughes | Nov 16, 2022
PODCAST: The Secret to Happiness Give your Resilience & wellbeing a boost with this secret to experiencing happiness used by philosophers & therapists! LISTEN HERE… (5 mins) OVERVIEW Most people’s happiness is attached to getting something they...
by Matthew Hughes | Jul 26, 2022
PODCAST: Resilience fundamentals… You Prioritising You How good are you at prioritising your needs? Here’s how applying this rule actually makes you better at helping others, and is essential for your wellbeing! LISTEN HERE… (2 mins) New Episode...
by Matthew Hughes | Jul 26, 2022
PODCAST: Resilience fundamentals… Think + Feel = Do! What have thoughts, feelings and behaviours got to do with Personal Resilience? Here’s a simple metaphor for understanding the connection. LISTEN HERE… (5 mins) New Episode available! by ripen...
by Matthew Hughes | Jun 20, 2022
PODCAST: Resilience fundamentals… What is Mindset? What is this thing ‘Mindset’ and how important is it for cultivating Personal Resilience. LISTEN HERE… (3 mins) New Episode available! by ripen Academy OVERVIEW What is this thing, mindset?...
by Matthew Hughes | Jun 20, 2022
PODCAST: Resilience fundamentals… Is it born or learned? Here we explore the 3 environments that test someone’s Resilience, and the factors that make some people more Resilient than others. LISTEN HERE… (5 mins) New Episode available! by ripen...
