Resilience Sound Bites: The Secret to Happiness

Resilience Sound Bites: The Secret to Happiness

PODCAST: The Secret to Happiness Give your Resilience & wellbeing a boost with this secret to experiencing happiness used by philosophers & therapists!   LISTEN HERE… (5 mins) OVERVIEW Most people’s happiness is attached to getting something they...
Resilience fundamentals: You Prioritising You!

Resilience fundamentals: You Prioritising You!

PODCAST: Resilience fundamentals… You Prioritising You How good are you at prioritising your needs? Here’s how applying this rule actually makes you better at helping others, and is essential for your wellbeing!  LISTEN HERE… (2 mins) New Episode...
Resilience fundamentals: Think + Feel = Do

Resilience fundamentals: Think + Feel = Do

PODCAST: Resilience fundamentals… Think + Feel = Do!  What have thoughts, feelings and behaviours got to do with Personal Resilience? Here’s a simple metaphor for understanding the connection. LISTEN HERE… (5 mins) New Episode available! by ripen...
Resilience fundamentals: What is Mindset?

Resilience fundamentals: What is Mindset?

PODCAST: Resilience fundamentals… What is Mindset? What is this thing ‘Mindset’ and how important is it for cultivating Personal Resilience. LISTEN HERE… (3 mins) New Episode available! by ripen Academy OVERVIEW What is this thing, mindset?...
Resilience fundamentals: Is it born or learned?

Resilience fundamentals: Is it born or learned?

PODCAST: Resilience fundamentals… Is it born or learned? Here we explore the 3 environments that test someone’s Resilience, and the factors that make some people more Resilient than others. LISTEN HERE… (5 mins) New Episode available! by ripen...