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Building Personal Resilience

Building Personal Resilience

by | Dec 1, 2019

Building Personal Resilience Resilience can be learned! Here’s the skills that can be built for thriving through life’s inevitable uncertainty and hardships. To some degree you are already Resilient. Depending on the life you’ve lived (and the number of...
Building Resilience Habits

Building Resilience Habits

by | Oct 14, 2019

Building Resilience Habits Looking to improve your wellbeing and outcomes? Here’s how to build better habits. There’s a Behavioural Psychologist at Stanford University named BJ Fogg, who is well regarded as the global subject matter expert on Habits. Based...
Please STOP Minimising

Please STOP Minimising

by | Jul 15, 2019

Please STOP Minimising If you care about building or maintaining close relationships, then do this instead. COLLEAGUE / LOVED ONE: “My daughter is having surgery next week”YOU: “Oh no, I’m sure she will be ok. It’s a common surgery.” COLLEAGUE / LOVED ONE: “It’s...
Get Perspective

Get Perspective

by | May 16, 2019

Get PerspectiveAre you a PLOM? We’ve all met one. They suck the energy out of conversations, rooms & relationships.  P.L.O.M – Poor Little Old Me. ~ People who feel sorry for themselves a majority of the time; People who moan about the world and how bad...
Your Limiting Beliefs

Your Limiting Beliefs

by | May 14, 2019

Your Limiting BeliefsWhat you believe about yourself, about others & about the world is shaping who you are.  Ever heard the story of the Titanic? RMS Titanic was a British passenger liner that sank in the North Atlantic Ocean in 1912 after the ship struck an...